WHAT IS YOGA

What Is Yoga?

Yoga is a timeless tradition from Rig Veda with a history of over 5000 years

Yoga means uniting individual soul Jeevatma with universal soul Paramatma

Yoga is Citta Vritti Nirodah means, yoga controls the fluctuations of the mind

Yoga is an ancient philosophy that educates on health and harmonious living

Yoga is a science of self-awareness, self development and self-transformation

Yoga is a holistic discipline that integrates body and mind, creates perfect balance

Yoga is not just physical exercise, it builds emotional stability and calms the mind

Yoga is a powerful health discipline that heals many health issues without medicine

Yoga is a way of life that boosts positive energies and improves quality of life

Yoga bestows self understanding, love, knowledge, wisdom and happiness

Yoga awakens the spiritual self, makes the practitioner experience inner divinity

Yoga is a natural therapy that makes one look healthy, youthful and beautiful

Yoga is an amazing inward journey that illuminates life beyond pain and suffering→→