APANA MUDHRA
APANA MUDRA:
Apana Mudra (mudra of digestion)
Method
The tips of middle finger and rig finger touch the tip of the thumb while the other two fingres are stretched out.
Speciality
It plays an important role in our health as it regulates the excretory system.
Time Duration
Practice it daily for 45 minutes, but practice longer time yields
more benefits.
Benefits
It regulates diabetes.
It cures constipation.
It helps excreting the normal waste regularly.
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Method
The tips of middle finger and rig finger touch the tip of the thumb while the other two fingres are stretched out.
Speciality
It plays an important role in our health as it regulates the excretory system.
Time Duration
Practice it daily for 45 minutes, but practice longer time yields
more benefits.
Benefits
It regulates diabetes.
It cures constipation.
It helps excreting the normal waste regularly.
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