SOME OF THE MUDHRAS WHICH HELPS PHYSICALLY AND MENTALLY PEACE

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GYNA MUDHRA it helps to increase concentration levels and memory power.

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AGNI MUDHRA
It helps to control BP levels, also helps to generate heat in the body during winter.

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 PRUTHI MUDHRA

Keeps way from physical weaknesses.

Pregnent women must not do this. 

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SHUBA RATRI MUDHRA

This helps the people who are sleep less
They get into peace ful sleep

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MERUDHANDA MUDHRA

It helps in back bone pains.

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 AKASHA MUDHRA

It helps to get serenity.

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SHUNYA MUDHRA

It helps to overcome ear pain and also help to get away stammer

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AADHI MUDHRA

It gives life to Jnnendriys. Also gives joy to mind.

BP less people must not do this.

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JALA MUDHRA

It helps skin not to dry and also mouth.

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CHINMAYA MUDHRA

It helps to cure the physical problems From neck to belly.

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BRAHMA MUDHRA

This helps to control blood pressure.

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VAAYU MUDHRA

Helps to get relief from Urinary infection diseases.

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 PRAANA MUDHRA

It helps to increase roganirodhaka power.
helps to get energy.

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                                                                                  It gives power from belly to toes.